Office for Health Improvement and Disparities (OHID) - Better Health

Better Health exists to motivate and enable the nation to lead active and healthy lives. It's there to support and encourage everyone in taking steps to improve our physical and mental health.

Better Health brings together all of the NHS's tips, tools, and apps in one place to help the nation make small, simple changes to kickstart and improve health across a full range of activities.

Free Apps:

• Active 10 app (Apple Store / Google Play)
• Couch to 5K app (Apple Store / Google Play)
• Drink Free Days app (Apple Store / Google Play)
• Easy Meals app (Apple Store / Google Play)
• NHS Food Scanner app (App Store / Google Play)
• NHS Quit Smoking app (Apple Store / Google Play)
• NHS Weight Loss Plan app (Apple Store / Google Play)

The Healthier Families section features tips and tools for eating better and moving more. For example, lunchbox inspiration and 10-minute 'Shake Up' games (with Disney).

The Every Mind Matters section features expert advice and practical tips to help people look after their mental health and wellbeing. For example, looking after a child's mental health, Your Mind Plan, and self-care for young people.

Better Health was previously known as Change4Life.