Your health

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Staying healthy

How to stay healthy and active, and things you can do to help yourself

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Eating disorders

Help and advice if you are suffering from an eating disorder

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Mental health and stress

Help if you are dealing with stress and organisations you can talk to

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Relationships and sex

Support with relationships, sexuality, pregnancy and childbirth

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Quitting smoking

The effects of smoking and advice on how to quit

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Alcohol and drugs

Information on the effects of alcohol and drugs and where to find help

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Coping with grief and loss

Advice and support when someone close to you has died or left you

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Self-harm

Information and support if you are someone you know self-harms