Coronavirus update (30 March 2020)
It with great regret that the weight management service is currently paused.
When it is safe for groups to re-commence this page will be updated. In the meantime you may find useful information related to healthy eating and exercise suggestions:
NHS - One You
Making small simple changes to what and how much you are eating and drinking, and how much you're moving can really help you feel great.
If you're overweight, losing weight has many health benefits. People who are overweight have higher risk of heart disease, stroke, type 2 diabetes, some types of cancer, arthritis and back pain.
Being underweight isn't good for your health either. If you are concerned about yourself or someone else, or you want to find out whether you are a healthy weight visit the
Body Mass Index BMI on the NHS website.
Top tips to help you lose weight
Don't skip breakfast
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Eat plenty of fruit and vegetables
Fruit and vegetables are low in calories and fat, and high in fibre - 3 essential ingredients for successful weight loss.
Get more active
As well as providing numerous
health benefits, exercise can help burn off the excess calories you can't cut through diet alone. Find out more about
Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Cut down on alcohol
A standard glass of wine can contain as man calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Find out more about the
calories in alcohol.
Other support available
Download the free 12 week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely and keep it off.
Finding it hard to stay motivated? Why not sign up for a weekly email from the NHS for 12 weeks to keep you on track.