Making small simple changes to what and how much you are eating and drinking, and how much you're moving can really help you feel great.
If you're overweight, losing weight has many health benefits. People who are overweight have higher risk of heart disease, stroke, type 2 diabetes, some types of cancer, arthritis and back pain.
Being underweight isn't good for your health either. If you are concerned about yourself or someone else, or you want to find out whether you are a healthy weight visit the
Body Mass Index BMI on the NHS website.
How we can help
If you're struggling to achieve a healthy weight, Public Health Northamptonshire will fund a 12 week course to support you to reach your weight-loss goals.
If you have attended at least 9 of the 12 sessions offered to you by Northamptonshire Public Health, have lost at least 3% of excess weight and still have a BMI of above 28, then you may be eligible for a second round of sessions. Please submit your application and the team will be in touch.
The Northamptonshire Weight Management service is able to offer referrals via WW, Slimming World and The Wellness, Weight Management and Lifestyle Centre. Please note that virtual support may require participants to download an App to their phones.
Slimming World are offering 12 week virtual referrals, which will incorporate new member talks, new member packs sent by post and weekly virtual groups with the consultant of your choice, via the 'Zoom' app, which last between 30 to 45 minutes. Referral members will be asked to submit their own weight to the Consultant weekly.
When Slimming World are able to resume ‘face to face’ groups safely, within Government guidelines, you will complete your referral at one of our many
WW (Weight Watchers)
At the moment WW are not offering a service, however, they plan to resume at the end of the lockdown period. If you're eligible, you can make a referral now, though you will need to wait until classes resume.
The Wellness, Weight Management & Lifestyle Centre
Now providing services virtually to help people improve their lifestyle through good nutrition education, fitness and support. You can access 12 weekly online Nutrition Sessions on Zoom as well as an optional weekly workout on a Monday at 6.15pm.
Check your eligibility and apply
Top tips to help you lose weight
Don't skip breakfast
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Eat plenty of fruit and vegetables
Fruit and vegetables are low in calories and fat, and high in fibre - 3 essential ingredients for successful weight loss.
Get more active
As well as providing numerous
health benefits, exercise can help burn off the excess calories you can't cut through diet alone. Find out more about
Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Cut down on alcohol
A standard glass of wine can contain as man calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Find out more about the
calories in alcohol.
Concerned about your risk of developing Type 2 Diabetes?
You can check out your risk and access a range of support services on the NHS website:
The National Diabetes Prevention Programme operates in Northamptonshire, and your GP can refer you to the programme if they feel it is appropriate for you.
Other support available
Download the free 12 week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely and keep it off.
Finding it hard to stay motivated? Why not sign up for a weekly email from the NHS for 12 weeks to keep you on track.