Making small simple changes to what and how much you are eating and drinking, and how much you're moving can really help you feel great.
If you're overweight, losing weight has many health benefits. People who are overweight have higher risk of heart disease, stroke, type 2 diabetes, some types of cancer, arthritis and back pain.
Being underweight isn't good for your health either. If you are concerned about yourself or someone else, or you want to find out whether you are a healthy weight visit the
Body Mass Index BMI on the NHS website.
Our weight management service offers a programme designed to suit your lifestyle and needs. Losing weight is about more than simply looking good or focusing on a number on the scales. It is about gaining more confidence, feeling healthier and happier, de-stressing and re-energising your life.
How we can help
If you're struggling to achieve a healthy weight, Public Health Northamptonshire will fund a 12 week course to support you to reach your weight-loss goals.
The Northamptonshire Weight Management service is able to offer referrals via Slimming World, Northampton Town Football Club or access to a digital service delivered by Solutions for Health. Please note that virtual support may require participants to download an App to their phones.
We do have some eligibility criteria to help us support people in the right way. You must:
- have a Body Mass Index (BMI) of 28 or above
- live within Northamptonshire
- not be pregnant
- be 18 years of age
- be ready and motivated to lose weight
- not have been a paying member of a weight management service in the last 3 months
If you do not meet the eligibility criteria, the provider can decline your application.
Slimming World are offering 12 week virtual referrals, which will incorporate new member talks, new member packs sent by post and weekly virtual groups with the consultant of your choice, via the 'Zoom' app, which last between 30 to 45 minutes. Referral members will be asked to submit their own weight to the Consultant weekly.
When Slimming World are able to resume ‘face to face’ groups safely, within Government guidelines, you will complete your referral at one of our many
Telephone: 01773 309252 (lines are open Monday to Friday 9am to 6:30pm)
Northampton Town Football Club
12 weekly sessions at your local football club where you can meet other football fans on the same journey as you. Learn how to make better choices to improve your lifestyle and health and take part in physical activity sessions.
Contact: Akshay Mistry
Telephone: 07876 355107
Register for the Fit Cobblers course
Fit Cobblers (Wellingborough) - Wednesday 19 May
- Fit Cobblers (Northampton - based at the stadium) - Thursday 20 May
ShapeUp4Life Digital provider
ShapeUp4Life is available as a mobile app and online virtual classes. Learn about making healthier food choices, getting more active, managing triggers and more in our comprehensive 12-week programme. You'll see your amazing weight loss journey on your very own personalised dashboard, set yourself goals and share ideas from other successful ShapeUp4Life members.
The ShapeUp4Life plan comes with unlimited access to our free recipes and snack ideas. Developed by our expert nutritionists and the NHS these healthy foods contain a balanced mix of nutrients helping you to eat well and enjoy your meals.
Visit the ShapeUp4Life website
If you have any problems contacting your provider, please do not hestitate to contact us by telephone on 01604 363486 or by emailing
email@example.com and we will contact your provider.
Top tips to help you lose weight
Don't skip breakfast
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Eat plenty of fruit and vegetables
Fruit and vegetables are low in calories and fat, and high in fibre - 3 essential ingredients for successful weight loss.
Get more active
As well as providing numerous
health benefits, exercise can help burn off the excess calories you can't cut through diet alone. Find out more about
Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Cut down on alcohol
A standard glass of wine can contain as man calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Find out more about the
calories in alcohol.
Concerned about your risk of developing Type 2 Diabetes?
You can check out your risk and access a range of support services on the NHS website:
The National Diabetes Prevention Programme operates in Northamptonshire, and your GP can refer you to the programme if they feel it is appropriate for you.
Other support available
Download the free 12 week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely and keep it off.
Finding it hard to stay motivated? Why not sign up for a weekly email from the NHS for 12 weeks to keep you on track.