Each year, around one in three people over the age of 65 has a fall resulting in significant injury. Falls are not an inevitable part of growing older, and there are lots of things you can do to help reduce the risk of falling. This includes speaking to your pharmacist about the medicines you are taking, making simple changes to the home environment, and doing exercises to improve strength and balance.
Find your nearest strength and balance class
Specialist assessment and advice is available from the Falls Prevention Service for those people who have a high fear of falling or a recent history of falling. It is open to anyone who lives in the county, and is made up of a multi-disciplinary team of specialist falls practitioners (including nurses, occupational therapists and physiotherapists, a senior doctor and a podiatrist).
Referrals can be made via your GP or by contacting one of our advisors on 0300 126 1000.